My story

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If you’re feeling overwhelmed by the rollercoaster of the menopause transition, I get it. It’s not easy. But here’s the good news—you don’t have to do it alone.

My Story, Your Inspiration
As a teenager, I learned how movement could build resilience. In 2001, a health scare opened my eyes to the life-changing power of nutrition. Over the years, I’ve competed in bodybuilding, earned certifications in personal training, nutrition, and health and life coaching, menopause AND learned how to navigate the highs and lows of the menopause transition myself.

But this isn’t just about me. It’s about what I’ve learned that can help YOU.

Why I Do What I Do
As a 50-year-old woman navigating the menopause transition, I know how confusing and isolating it can feel. That’s why I’m here—to help you take control of your health, feel strong in your body, and gain the confidence to thrive through this chapter and beyond

What Working with Me Looks Like
When we work together, you’ll get:

• Personalized tools to prepare you for, to manage or minimize menopause symptoms and to help you thrive in your older years.
• Accountability to help you stay on track.
• A supportive partner who listens, understands, and cheers you on every step of the way.

Let’s Take the First Step Together
You don’t need to figure this out on your own. Whether you’re ready to dive in or just curious to learn more, I’m here for you. Let’s rewrite your story—one step, one win, one day at a time.

With care,
Rachel Basque
Registered Health and Life Coach