My story

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Hey there, I'm Rachel Basque, and my journey into health and life coaching has been a personal evolution driven by a passion for wellness.

A Journey Ignited by Adversity: 

As a teenager, sports were my playground, despite not being the star athlete. In 2001, a health issue became my turning point, opening my eyes to the profound impact of nutrition. This sparked a flame that evolved into a deep passion for fitness and healthy living.

From Competing to Coaching: 

In 2011, I took my passion to the next level, embracing bodybuilding and figure competitions. This experience provided invaluable insights into the synergy of food and exercise for a balanced lifestyle. Eager to share my knowledge, I pursued personal training and holistic nutrition certifications in 2015.

A Resilient Spirit: 

Overcoming major challenges, I delved into self-development in 2018, emerging as a stronger, better person. Through this, my dedication to empowering others in fitness and nutrition never wavered. In 2021, I redirected my focus towards overall wellness and accountability, ultimately leading me to Health and Life Coach certification in 2023.

Your Journey Starts Here: 

I'm on a mission to empower women elevate their life with confidence and wellness. If you're ready to embark on a journey of growth and fulfillment, I'm here for you.

Your friend, 

Rachel Basque

Registered Health and Life Coach