Frequently Asked Questions

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A health and life coach can provide you with support, guidance, and accountability as you work towards your health and wellness goals. They can help you identify and overcome obstacles, develop a personalized plan that fits your unique needs, and provide you with the tools and resources you need to succeed. 

No, health and life coaching is for anyone who wants to improve their overall health and wellbeing. Whether you're struggling with a chronic health condition, trying to lose weight, or simply looking to adopt healthier habits, a health and life coach can help. 

Health and life coaching is focused specifically on helping clients achieve their health and wellness goals. While therapy may address underlying mental health issues, health and life coaching is designed to provide clients with practical tools and strategies for improving their physical health and wellbeing. 

Results can vary depending on the individual and their specific goals. However, many clients begin to see improvements in their health and wellbeing within a few weeks of working with a coach. 

In the 90-day program, I provide clients with weekly one-on-one coaching sessions, each lasting one hour, over the course of 12 weeks. 

While some insurance plans may cover health and wellness coaching, it's important to check with your provider to see if this service is covered. Alternatively, I offer payment plans to make coaching more affordable for clients. 

The best way to determine if a health and life coach is right for you is to schedule a free consultation or discovery call. This will give you an opportunity to speak with the coach, ask questions, and get a sense of their coaching style and approach. If you feel comfortable and confident working with the coach, they may be a good fit for you.